Apr
19
Sun
Yoga in the Pines, A Yoga Retreat in the Heart of Central Oregon @ FivePine Lodge Event Center
Apr 19 – Apr 22 all-day

Connecting, Inside and Out: A Yoga Retreat in the heart of Central Oregon, April 19-22

led by Kate Holly ERYT, owner of Yoga Refuge in Portland, Oregon and Joel Holly, outdoor activities guide

 

Yoga website

Join us for 4 days and 3 nights of active fun, restful contemplation, and connecting to nature, all from the comfort of the beautiful FivePine Lodge.   Yoga Instructor Kate Holly will lead two yoga sessions a day (all levels active flow in the mornings, restorative yoga in the afternoons).  In between sessions participants can enjoy group mountain bike rides led by Joel Holly, or choose to experienceShibui SpaSisters Movie House, or one of Sisters many other delightful attractions.

This retreat is appropriate for adventurous beginners to yoga, as well as experienced yogis wishing to take their practice to a deeper place.  This is also an opportunity for those who are new to mountain biking to experience beautiful beginner-friendly rides on the Peterson Ridge trail with a competent guide.  We believe that yoga and cycling make an excellent complement to one another, and encourage participants to try one or both.  Please come prepared with warm clothing for outdoor fun.

Instructor Bios: 

Kate Holly is an Experienced Registered Yoga Teacher and owner of Portland based studio, Yoga Refuge (www.yogarefugepdx.com).  She has been practicing yoga since 1999, and teaching since 2003.  She has  studied with a variety of influential teachers, including Richard Freeman, Paul Grilley, Noah Maze, Ada Lusardi, Todd Jackson and Sarahjoy Marsh.  Her classes focus on finding alignment from the inside out, with the ultimate goal of self-knowledge and self-love.  Her yoga is modern, accessible and focused on the unique interaction of each individual to their own practice.

Joel Holly is a Central Oregon native, a League of American Bicyclists certified cycling instructor and an avid mountain biker.  Joel has been a board member and volunteer with Portland’s Northwest Trail Alliance and has worked with them to increase trail access to bikes.

4 day package includes:

  • 3 nights lodging at FivePine Lodge
  • Daily organic breakfast and lunch
  • 4 Vinyasa Flow Yoga Sessions & 2 Restorative Yoga Sessions
  • 2 optional group mountain bike rides on the Peterson Ridge Trail
  • Evening wine reception
  • Access to Sisters Athletic Club including group exercise classes
  • Free time to enjoy limitless outdoor adventures

Also available: discounted spa treatments at Shibui Spa and movie tickets to Sisters Movie Theater.

Retreat Schedule (tentative):

Sunday evening 4/19

  • 4:00 check-in
  • 5-6:15 Introductions, followed by Restorative Yoga practice to wind down and settle in

Monday 4/20:

  • 8:30-9:45 Morning meditation plus energizing morning flow
  • 9:45 Breakfast
  • 10:30 Group Ride on the Peterson Ridge Trail
  • 1:00 Lunch
  • 4-5:30 Hatha/Restorative practice: 45 minutes of detailed alignment focus, going deeper with target poses, 45 minutes of Restorative Yoga to relax and renew

Tuesday 11/18:

  • 8:30-9:45 Morning meditation plus energizing morning flow
  • 9:45 Breakfast
  • 10:30 Group Ride on the Peterson Ridge Trail
  • 1:00 Lunch
  • 4-5:30 Hatha/Restorative practice: 45 minutes of detailed alignment focus, going deeper with target poses, 45 minutes of Restorative Yoga to relax and renew

Wednesday:

  • 8:30-9:45 Morning meditation plus energizing morning flow
  • 9:45 Breakfast and closing

REGISTER TODAY!  Save $75 per person if you register by February 28th!

  • Double Occupancy Room ($499 by 2/28) $574 after 2/28
  • Single Occupancy Room ($699 by 2/28) $774 after 2/28

Contact Kelly Newcombe at kn@fivepinelodge.com or 866-974-5900 x 101 for reservations and questions.  A $50 non-refundable deposit is required to guarantee your space.